Mouth Tape & Nasal Strips to support breathing and comfortable nights

Not All Heroes Wear Capes. Some Wear Tape.

Nasal Strips

Person with a Hero2 mouth tape on their mouth, giving a thumbs-up gesture in front of a green and gray striped wall.

Mouth Tape

Two boxes of HERO2 Nasal Strips with purple and white design on a light gray background.

Bundle up!

From The Experts

Risk Free Trial

As featured in

Man using Hero2 mouth tape lying on a bed with green sheets in a softly lit bedroom

Better Nights

Quieter sleep, fresher mornings
Less dry mouth, more energy
Simple routine you'll actually keep

Woman holding a purpleHero2 mouth tape and its packaging with text about benefits on a light purple background.

Train the Habit

Mouth tape for gentle "close"
Nasal strips for easy airflow
Build nose-breathing, night by night — or anywhere.

Performance Breathing

Deeper nasal breathing = better focus
Support recovery between sessions
Breathe easy before big days

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Mouth Tape

Nasal Strips

I always woke up with my mouth super dry, like sandpaper. After a week with Hero2, that's gone. Honestly didn't expect it to work this well.

Sophie Maher, Dublin

I tried other tapes and they made me feel like I couldn't breathe. Hero2 feels way lighter. I can even take a sip of water without peeling it off, which is wild.

Grace Leahy, Cork

I didn't think a small strip could make such a difference to my night-time routine… but I feel more comfortable and settled when I wake up. My partner has even noticed my breathing seems smoother at night

Liam Tilly, Waterford

No hostage vibes — just better sleep 🦸

Beginner-friendly H-cut design 👌

Sensitive-skin safe · Latex-free · Breathable 🌿

Frequently asked questions

Mouth tape is a simple strip that keeps your lips gently closed while you sleep.

It helps you breathe through your nose — not your mouth — which can reduce snoring, prevent dry mouth, and improve sleep quality.

Hero2 Mouth Tape is designed with a light seal or extra-strong seal, so you stay in control and comfortable all night.

Yes, when used correctly.

Hero2 uses a gentle, latex-free adhesive that’s safe for sensitive skin and easy to remove.

If you have respiratory or medical conditions, consult a healthcare professional before using any mouth tape.

Nasal strips are small adhesive bands that sit on the outside of your nose.

They gently lift the nasal passages to open your airways and make breathing easier — during sleep, training, or everyday life.

They’re a natural, non-invasive way to improve airflow without medication or sprays.

Absolutely — in fact, that’s the Hero2 Sleep Bundle.

Mouth tape encourages nose breathing, while nasal strips help air flow more freely.

Together, they’re the perfect team for better sleep and recovery.

The Hero2 H-Cut Mouth Tape is built for comfort and control.

The unique “H” shape gives you a secure seal that keeps your mouth gently closed — but with just enough flexibility to move or breathe naturally if needed.

You can wear it tighter for a full seal, or lighter for gradual training.

This design helps beginners build the habit of nasal breathing without feeling claustrophobic.

It also allows small movements like sipping water, speaking briefly, or adjusting while falling asleep — all while keeping your lips comfortably sealed through the night.

Anyone who wants to sleep better, snore less, or simply breathe easier.

They’re ideal for beginners, people with sensitive skin, athletes, or anyone wanting to build a nasal-breathing habit.

There’s no real evidence that adding collagen, vitamins, or “active ingredients” to mouth tape improves your breathing or sleep.

At Hero2, we keep it simple — the goal is to train your body to breathe through your nose, not to add extra ingredients that don’t reach your skin or bloodstream.

Our tape is built for what actually matters: comfort, control, and consistency — not gimmicks.

Avoid using mouth tape if you're congested, sick, or have breathing difficulties, significant nasal obstruction, or any diagnosed sleep or respiratory condition. Always consult your doctor if you have concerns about breathing during sleep

We focus on smart packaging, not greenwashing.

Our boxes are recyclable and minimal, reducing waste wherever possible — because small steps count when you make them every night.

Orders are shipped within 1–2 business days, and usually arrive in 2–4 business days (add 1–2 days for rural addresses).

All NZ orders over $50 ship free.

We offer a 30-day money-back guarantee for unopened boxes and a 7-day sleep trial for one opened pack.

If you’re not happy, email us at hero@herotwo.com — we’ll make it right.

We make beginner-friendly sleep gear that trains nasal breathing. Designed in NZ for better nights.
“Hero2 products are not medical devices and are not intended to diagnose, treat, cure or prevent any disease or condition. Individual experiences may vary.”

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